Weigh In record (no journal entry) for 24 July 2024
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59.6 kg
Lost so far: 0.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 76.41g | Prot: 40.84g | Carbs: 170.11g.
Breakfast: Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Sütaş Kaşar Peyniri, Salatalık (Soyulmuş), Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Siyah Zeytin. Lunch: Ayran. Snacks/Other: Yaş Pasta, Makarna veya Makarna Salatası, Zeytinyağlı Yaprak Sarma, Kısır, Islak Kek. more...
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1564 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 23 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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adile1916's Weight History
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