Weigh In record (no journal entry) for 24 July 2024
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95.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 63.44g | Prot: 67.46g | Carbs: 157.08g.
Breakfast: Maitomaa Big Pro Vanilla Flavour, Tuorekurkku (Kuorineen), Valio Arki Gouda, Vaasan Ruispalat, Luumut, Kahvi. Lunch: Paprika (Punainen), Meeat Muu Pyörykkä, Peruna, Valio Normaalisuolainen Voi, Myllyn Paras Erikoisvehnäjauho. Snacks/Other: Espresso House Tee - Earl Grey, Mansikat, Taffel Broadway. more...
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Losing 0.7 kg a Week
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patonkija's Weight History
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