Weigh In record (no journal entry) for 24 July 2024
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 81.23g | Prot: 98.78g | Carbs: 62.74g.
Breakfast: Leche de Arroz, Melón , Hacendado Almendra Natural. Lunch: Puré de Calabacín, Merluza. Dinner: Filete de Ternera, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Jamón Serrano, Setas. Snacks/Other: Nueces. more...
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steady weight
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