Weigh In record (no journal entry) for 24 July 2024
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63.7 kg
Lost so far: 39.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 50.10g | Prot: 123.73g | Carbs: 123.18g.
Breakfast: Naturprodukt Sauerkirschen Frische , Kölln Kernige Haferflocken, Alnatura Haferkleie. Lunch: Milbona Sour Cream, Edeka Kopfsalat , Rote Salsa, Landjunker Hähnchenunterkeulen. Dinner: REWE Leberwurst, VielLeicht Pfefferbeisser, Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer, A Mein AOK Brot Spezial. Snacks/Other: Honig, Ehrmann High Protein Banana Pudding, Landliebe Schichtkäse. more...
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Gaining 0.7 kg a Week
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