Weigh In record (no journal entry) for 05 August 2015
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99 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 108.70g | Prot: 49.72g | Carbs: 190.06g.
Breakfast: Песочное Печенье, Кофе с Сахаром. Lunch: Арбуз, Хлеб Черный, Перец Фаршированный Мясом и Рисом. Dinner: Zatecky Gus Пиво Светлое, 365 Дней Соломка Сладкая, Инмарко Мороженое Магнат, Борщ. more...
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3824 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 20 minutes, Sitting - 4 hours, Stairs (Climbing Stairs) - 20 minutes, спуск с лестницы - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Swimming (slow) - 30 minutes, Housework - 2 hours, персональная гигиена - 30 minutes, езда в общественном транспорте - 25 minutes, Standing - 2 hours. more...
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steady weight
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Милая людям's Weight History
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