canterburytrucker55's Journal, 24 Jul 24

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Weigh In record (no journal entry) for 24 July 2024

61.3 kg Lost so far: 41.8 kg. Still to go: 1.3 kg. Diet followed: 100%.

View Diet Calendar, 24 July 2024:

1558 kcal

Fat: 44.99g | Prot: 101.15g | Carbs: 58.73g. Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Onions, Meadow Portabella Mushrooms (Large), Kumara, Rump Steak. Snacks/Other: DB Breweries DB EXPORT ULTRA Low Carb Lager, Ninja Creami Chocolate Greek Yoghurt Icecream. more...

2488 kcal

Exercise: cardio flat spin - 25 minutes, kettle bell lower body workout - 48 minutes, Resting - 13 hours and 41 minutes, Sleeping - 7 hours and 30 minutes, walk - 1 hour and 36 minutes. more...

Losing 11.2 kg a Week

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canterburytrucker55's Journal, 24 Jul 24

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