Weigh In record (no journal entry) for 22 July 2024
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48.5 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 36.18g | Prot: 98.52g | Carbs: 88.90g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 板腱牛排, 荷包蛋, 全聯 布里歐吐司, 無花果, 小番茄（葡萄形狀）, 生菜. Afternoon Tea: 全家 霜淇淋. Dinner: Subway 蜂蜜芥末醬, Subway 鮮嫩雞柳沙拉, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. more...
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Losing 0.7 kg a Week
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