Weigh In record (no journal entry) for 23 July 2024
|
48.0 kg
Lost so far: 6.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 35.66g | Prot: 81.14g | Carbs: 123.02g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: CJ 豬肉馬鈴薯湯, 炸魷魚, 韓式豆腐鍋, Umeal 韓式春川辣雞, 煎雞蛋卷, 三養 (SAMYANG) 韓式泡菜風味拉麵, CJ 韓式冷麵, 炒高麗菜, 煎餅. Dinner: 萊爾富 燒烤雞肉軟骨串. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|