Weigh In record (no journal entry) for 24 July 2024
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98.3 kg
Lost so far: 7.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 74.84g | Prot: 133.77g | Carbs: 203.76g.
Breakfast: Kiivi, Aprikoosit, Kookosöljy, Naapurin Maalaiskana Kanan Rintafilee Maustamaton, Paprika (Punainen), Salaatti, Milbona Raejuusto. Lunch: Valio Arki Juusto, Vaasan Koulunäkki Ohut Herkku Klassikko, Castelli Ricotta, Retiisi. Dinner: Fetajuusto, Milbona Kreikkalainen Jogurtti 10%, Oliiviöljy, Kukkakaali. Snacks/Other: Kirsikka, Olvi Muteman Premium Ginger Beer. more...
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Losing 3.5 kg a Week
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casa_blanca's Weight History
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