putriiramaa's Journal, 24 Jul 24

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Weigh In record (no journal entry) for 24 July 2024

81.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

1628 kcal

Fat: 65.52g | Prot: 109.50g | Carbs: 148.45g. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran), Risoles, Lemper, Melon. more...

2170 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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putriiramaa's Weight History

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putriiramaa's Journal, 24 Jul 24

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putriiramaa's Weight History