Weigh In record (no journal entry) for 23 July 2024
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96.4 kg
Lost so far: 23.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 10.01g | Prot: 105.68g | Carbs: 83.73g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Onions , Bell Peppers, Explore Cuisine Organic Edamame Spaghetti, Kirkland Signature Chicken Breast. Dinner: Penne. more...
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Gaining 1.1 kg a Week
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Muad'Dib The Gurian's Weight History
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