Weigh In record (no journal entry) for 05 August 2015
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52.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 53.35g | Prot: 69.49g | Carbs: 136.35g.
Breakfast: из Вологды Сметана 15%, Творожная Запеканка. Lunch: Finn Crisp Хлебцы Ржаные Original, Омлет, Простоквашино Сметана 15%, Салат Овощной. Dinner: Джемы и Варенья, Милава Творог 5%. Snacks/Other: Красное Яблоко, Красное Яблоко, Банан. more...
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Losing 3.5 kg a Week
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