Weigh In record (no journal entry) for 23 July 2024
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87 kg
Lost so far: 27.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 70.21g | Prot: 49.47g | Carbs: 151.99g.
Breakfast: Berinjela Cozida, Margarina, Banana, Sadia Salsicha, Coringa Cuscuz de Arroz, Ovo Frito. Lunch: Feijão Verde, Itambé Leite em Pó Integral, Abobrinha, Berinjela Cozida, Beterraba Cozida, Sobrecoxa de Frango. Snacks/Other: Danone Iogurte de Morango, Pipoca com Manteiga (em Óleo), Crackers, Aminna Bolacha com Chocolate . more...
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2226 kcal
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Exercise:
Cleaning - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Anne Foco's Weight History
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