Weigh In record (no journal entry) for 23 July 2024
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90.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 26.91g | Prot: 114.37g | Carbs: 75.63g.
Breakfast: União Açúcar Refinado, Bananas, Brasfrut Polpa de Maracujá, Royal Gelatina sem Sabor, Sanavita Colágeno Hidrolisado, Canadian Protein Beef Protein Isolate. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Sadia Mussarela, Melancia, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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Losing 1.1 kg a Week
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