Weigh In record (no journal entry) for 12 November 2009
|
103.9 kg
Lost so far: 12.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2009:
|
1568 kcal
|
Fat: 18.81g | Prot: 37.08g | Carbs: 265.81g.
Breakfast: Coffee, Grape Jelly, Pillsbury Country Style Biscuits. Lunch: Minute Maid Light Lemonade, Romaine Lettuce, Red Leaf Lettuce, Athenos Natural Crumbled Feta Cheese, Granny Smith Apple, Cucumber, Fat Free Raspberry Salad Dressing, Tomato Lentil Couscous Mix. Dinner: Acai Adventure Smoothie. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaxAmericana's Weight History
|