Weigh In record (no journal entry) for 23 July 2024
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 56.54g | Prot: 128.74g | Carbs: 151.60g.
Breakfast: Ja! Bockwürstchen, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Exquisa Zero Quark-Joghurt-Creme Latte Macchiato. Lunch: Gurkensuppe. Dinner: Gut & Günstig Hähnchenbrust Filet Gebraten, Gemischter Salat mit Dressing, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Exquisa Zero Quark-Joghurt-Creme Latte Macchiato, Edeka Bio Kichererbsenwaffeln, Corny Erdnuss Süß & Salzig, Alnatura Haferdrink, Wehle Collagen, Be Light Euka Menthol Bonbons, Aldi Kochschinken, Edeka Bio Kichererbsenwaffeln. more...
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Losing 0.0 kg a Week
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Emka2490's Weight History
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