Weigh In record (no journal entry) for 23 July 2024
|
77.7 kg
Lost so far: 2.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 59.34g | Prot: 97.92g | Carbs: 135.32g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Pilão Café, Walmart Queijo Mussarela, Piracanjuba Leite UHT Integral, Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Risoto de Queijo, Filé Mignon Grelhado. Dinner: Banana, Growth Supplements Whey Protein Concentrado 80% Sabor Morango . Snacks/Other: Jucurutu Manteiga da Terra, Milho Verde Cozido, Nespresso Fortissio Lungo, Banana, Turma da Mônica Maçã (135g). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dominiquepordeus's Weight History
|