Weigh In record (no journal entry) for 23 July 2024
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79.7 kg
Lost so far: 5.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 23.89g | Prot: 43.59g | Carbs: 100.66g.
Breakfast: Quatá Requeijão Light , Marilan Magic Toast Peito de Peru, Piracanjuba Leite Desnatado, 3VS Nutrition Whey Select. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Chuchu Cozido, Brócolis Cozido, Camil Feijão Carioca Temperado Cozido, Macarrão Alho e Óleo, Arroz Branco (Cozido). Snacks/Other: Germani Biscoito de Nata. more...
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2689 kcal
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Exercise:
Cleaning - 1 hour, Grocery Shopping - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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