Weigh In record (no journal entry) for 22 July 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 44.62g | Prot: 116.88g | Carbs: 160.72g.
Breakfast: President Manteiga com Sal, Panco Pão de Leite, Molico Leite Desnatado Zero Lactose, Ovo. Lunch: Cacau Show Bombom de Chocolate 55% de Cacau com Recheio Intenso, Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Bife a Parmegiana. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Panco Pão de Leite, Frango Desfiado, Hortifruti Cenoura Crua, Poços de Caldas Requeijão Light, Atlhetica Best Whey, Quaker Aveia em Flocos, Molico Leite Desnatado Zero Lactose. more...
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Losing 0.8 kg a Week
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jufm2014's Weight History
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