Weigh In record (no journal entry) for 23 July 2024
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63.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 35.76g | Prot: 86.15g | Carbs: 104.94g.
Breakfast: Parmalat Wheyfit Sabor Chocolate , Lider Leite Desnatado, Walmart Queijo Mussarela, Pão Francês. Lunch: Ovo Cozido, Acém Cozido, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Chocolate Classic Duo Cookie. more...
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Losing 0.1 kg a Week
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