Weigh In record (no journal entry) for 23 July 2024
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75 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 44.00g | Prot: 60.92g | Carbs: 133.32g.
Breakfast: Itambé Leite em Pó Integral. Lunch: Feijão Carioca Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Nissin Miojo de Galinha Caipira, Vigor Requeijão Cremoso Light, Sadia Mussarela. Snacks/Other: Panco Bisnaguinha. more...
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Gaining 0.4 kg a Week
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