Weigh In record (no journal entry) for 14 July 2024
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 46.48g | Prot: 84.13g | Carbs: 195.11g.
Lunch: Rempeyek, Sayuran Rebus (tanpa Daging), Tempe Orek, Perkedel Jagung, Tahu Goreng, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Pedas, Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sawi Dimasak (dari Segar), Indomie Kari Ayam. more...
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Losing 0.7 kg a Week
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alifzainalfanani's Weight History
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