Weigh In record (no journal entry) for 23 July 2024
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 68.91g | Prot: 69.71g | Carbs: 185.47g.
Lunch: Elle & Vire Unsalted Butter, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Solaria Cap Cay, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Alfamart Kacang Atom, Wall's Ice Cream, Sari Roti Roti Tawar Milky Soft, Rempeyek. more...
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Gaining 0.6 kg a Week
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pawpaw511's Weight History
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