Weigh In record (no journal entry) for 23 July 2024
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114.1 kg
Lost so far: 5.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 26.19g | Prot: 63.57g | Carbs: 73.51g.
Breakfast: Bimbo Pan Integral , Clara de Huevo, Frijoles Bayos Refritos, Queso Panela, Aceite de Oliva, Café Regular, Huevo. Lunch: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Mamey, Alpura Leche Deslactosada Light. Snacks/Other: Kellogg's Special K Original. more...
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Losing 0.6 kg a Week
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