Weigh In record (no journal entry) for 23 July 2024
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44 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 18.11g | Prot: 38.08g | Carbs: 134.19g.
Breakfast: Raspberries, Terra Breads Walnut Bread, Coffee, Silk True Almond Unsweetened, Pineapple, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Aurora Zucchini Chips, Falafel. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , M&M Meat Shops Marinated Teriyaki Chicken Kabob, Sticky Rice. more...
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Gaining 0.1 kg a Week
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broomfrog's Weight History
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