Weigh In record (no journal entry) for 23 July 2024
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85.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Poorly.
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1318 kcal
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Fat: 48.94g | Prot: 83.40g | Carbs: 142.81g.
Breakfast: Café, Pepino Japonês, Vigor Requeijão Cremoso Light, Seara Peito de Frango Desfiado, Pão Nino Pão Nino 100% Integral. Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Qualitá Tomate Cereja, Camil Feijão Branco, Arroz Branco (Cozido), Repolho-Roxo. Dinner: Tomates Cereja, Rica Filé de Peito de Frango Desfiado Defumado , Tirolez Queijo Prato, Ovo Frito sem Gordura, Pullman Rap10 Integral. Snacks/Other: Banana-Maçã, San Mar Psyllium, Qualitá Uva sem Semente, Frimesa Iogurte Zero. more...
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2467 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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driele.hl's Weight History
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