Weigh In record (no journal entry) for 23 July 2024
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55.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 2.66g | Prot: 54.46g | Carbs: 22.49g.
Breakfast: Kaffee mit Milch. Dinner: Milbona Rote Grütze, Betterprotein Whey Protein Erdbeere , Magerquark. more...
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Gaining 4.2 kg a Week
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