Weigh In record (no journal entry) for 23 July 2024
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50 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 29.21g | Prot: 16.91g | Carbs: 101.02g.
Breakfast: Telur Rebus, Maestro Mayonais Kurang Lemak, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Singkong Goreng, Tape Singkong. Dinner: Es Teh, Tempe Goreng, Telur Rebus, Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Leci, Semangka, Nabati Siip Roasted Corn. more...
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Gaining 0.4 kg a Week
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