Weigh In record (no journal entry) for 23 July 2024
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76.2 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 77.69g | Prot: 115.56g | Carbs: 229.35g.
Breakfast: Nectarines . Lunch: Italian Sausage. Dinner: Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: No Name Freeze Pops, Almonds , Jack Link's Beef Jerky , Grapes, Watermelon , Potato Chips, ProteinCo New Zealand Whey Protein, Oikos 100% Natural , Marshmallow, Peanut Butter, RXBAR Chocolate Sea Salt Protein Bar, Kellogg's Nutri-Grain. more...
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steady weight
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edward.puleio's Weight History
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