Weigh In record (no journal entry) for 23 July 2024
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59.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 50.08g | Prot: 47.45g | Carbs: 122.53g.
Breakfast: Salatalık (Soyulmuş), Migros Kiraz, Sütaş %2,5 Yağlı Süt, Toz Şeker, Nescafe Gold, Ekici Lokum Kıvamında Beyaz Peynir, Siyah Zeytin, Migros Kapya Biber, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Şekersiz Türk Kahvesi. Dinner: Tam Buğday Ekmeği, Tatlı Salatalık Turşusu, Kakaolu Kek, Ayran, Çoban Salatası, Etli Kuru Fasulye. more...
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1507 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adile1916's Weight History
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