joelma_sousa's Journal, 23 Jul 24

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58.5 kg Lost so far: 4.2 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:
854 kcal Fat: 34.83g | Prot: 38.14g | Carbs: 97.41g.   Breakfast: Ovo Frito, Bauducco Pão Fermentação Natural 36% Integral, Tirol Leite Integral, Polenghi Polenguinho Cheddar. Lunch: Hemmer Ketchup Tradicional, Salsaretti Maionese, Ovo Cozido, Legumes Cozidos. more...
Losing 0.4 kg a Week

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joelma_sousa's Weight History


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