Weigh In record (no journal entry) for 04 August 2015
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76.2 kg
Lost so far: 2.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 38.00g | Prot: 37.56g | Carbs: 65.65g.
Breakfast: Yörsan Beyaz Peynir, Zeytin, Çavdar Ekmeği, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Zeytin, Çavdar Ekmeği, Salatalık (Soyulmuş). Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Dinner: Beyaz Ekmek, Sığır Eti. Snacks/Other: Çikolatalı Kek. more...
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1934 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ozlemergun's Weight History
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