Weigh In record (no journal entry) for 23 July 2024
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 56.59g | Prot: 50.09g | Carbs: 170.49g.
Breakfast: Капучино, Чернослив в Шоколаде. Lunch: Lukas Круасан Какао Крем Орех , Мивина Вермишель со Вкусом Курицы. Dinner: Уха, Банан, Сливочное Масло, Сыр Российский, Батон. more...
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Losing 0.7 kg a Week
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mykhalevs's Weight History
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