Weigh In record (no journal entry) for 23 July 2024
|
84 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 29.25g | Prot: 103.25g | Carbs: 132.63g.
Breakfast: Cottage Cheese, Cooked Fava Beans, Juhayna Rayeb, Date, Egg, Whole Wheat Bread. Lunch: Grilled Fish, House Salad. Snacks/Other: Watermelon, Figs , Dina Farms Coffee Shake. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahya Morsi's Weight History
|