Weigh In record (no journal entry) for 04 August 2015
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72.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 76.79g | Prot: 75.53g | Carbs: 236.43g.
Breakfast: Orange Juice, Coffee, Watermelon, Baguette, Gouda Cheese, Turkey Salami. Lunch: Cheese Knish (Pastry Filled with Cheese), Jet's Pizza Thin Crust Pizza (Small), Kroger Sweet Potato Pie, Meat Pie. Dinner: Watermelon, Chicken with Gravy, Dressing, Rice, Vegetable and Dessert (Frozen Meal, Large Meat). Snacks/Other: Green Tea, Ice Cream, Coffee, Green Tea. more...
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2614 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Cross Training - 12 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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