Weigh In record (no journal entry) for 23 July 2024
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 26.24g | Prot: 20.19g | Carbs: 39.07g.
Breakfast: Каравай Хлеб Ржано-Пшеничный Бездрожжевой, Макдоналдс Мёд , Авокадо Авокадо, ВкусВилл Сыр Творожный "Сливочный". Lunch: Борщ с Говядиной. more...
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Gaining 0.3 kg a Week
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