Weigh In record (no journal entry) for 27 August 2011
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95.3 kg
Lost so far: 12.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 139.24g | Prot: 100.24g | Carbs: 15.82g.
Breakfast: bacon grease, Country Ham Biscuit Slices, torani sugar free syrup, coffee, coconut oil, egg. Lunch: ground beef, no sugar chocolate peanut butter fudge, greek dressing. Dinner: half and half, coffee, tofu, coconut oil, chicken wings. Snacks/Other: bamboo shoots, italian mix salad, mushrooms. more...
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Losing 5.7 kg a Week
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