Weigh In record (no journal entry) for 23 July 2024
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70.4 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 86.00g | Prot: 125.67g | Carbs: 108.65g.
Breakfast: Aceite de Oliva Extra Virgen, Café, Serrano Pavo Trufado Finas Lonchas, Huevo, Queso Fresco, Pan de Maíz (Receta Casera). Lunch: Azucarera Azúcar Moreno de Caña Integral, Salsa de Soya (Soja), Cebollas, Zanahoria, Brócoli, Chuleta de Cerdo, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada. Dinner: Deluxe Mostaza Miel y Eneldo, Tomates, El Corte Inglés Lechuga Iceberg, Chuleta de Cerdo. Snacks/Other: Aceite de Coco, Arándanos, Hacendado Yogur Griego Natural, MyProtein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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adytta_26's Weight History
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