Weigh In record (no journal entry) for 23 July 2024
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126.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 44.51g | Prot: 61.44g | Carbs: 216.36g.
Breakfast: Croissant, Plain Yogurt. Lunch: Soft Drink, Pear, Chili Con Carne, Basmati Rice Cooked, Chicken Thigh (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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Ayoub Maza's Weight History
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