Weigh In record (no journal entry) for 23 July 2024
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87 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 62.53g | Prot: 46.69g | Carbs: 183.49g.
Breakfast: Yeşil Çay, Migros Çeçil Peyniri, Salatalık, Domatesler, Ekmecik Kepekli Sandviç Ekmeği, Yumurta. Dinner: Tarabya Tam Yağlı Taze Çeçil Peyniri, Marmarabirlik Zeytin Ezmesi, Ekmek. Snacks/Other: Nutella Nutella, Künefe, Kayısı. more...
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Losing 0.1 kg a Week
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