Weigh In record (no journal entry) for 23 July 2024
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 39.56g | Prot: 57.65g | Carbs: 225.57g.
Breakfast: Siomay, Telur Puyuh, Mie Ayam. Lunch: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Veganea Meal Replacement Choco Banana, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Bakar Cilembu, Getuk, Ubi Bakar Cilembu. more...
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Gaining 7.7 kg a Week
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Mauliddian Isnain's Weight History
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