Weigh In record (no journal entry) for 23 July 2024
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88.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 71.29g | Prot: 61.90g | Carbs: 131.84g.
Breakfast: Dulano Hänchenbrust, Leichter Genuss Käse Aufschnitt, Gut & Günstig Vollkorn Toast. Lunch: Äpfel. Dinner: REWE Beste Wahl Laugenbrezeln, Weizenbrötchen, REWE Rügenwalder Teewurst Fein, Leichter Genuss Käse Aufschnitt, Hofmaier Geflügelwiener. Snacks/Other: Beck's Bier (500ml), Ferrero Raffaello Eis . more...
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Losing 5.6 kg a Week
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Sandroich's Weight History
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