Weigh In record (no journal entry) for 23 July 2024
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52.6 kg
Lost so far: 26.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 26.32g | Prot: 152.46g | Carbs: 137.80g.
Breakfast: Milbona Skyr Pur 0,2% Fett, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Chiquita Banane, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Harzer Harzer Käse, Sondey Reiswaffeln mit Meersalz. Dinner: Bertolli Extra Vergine Olivenöl, Penny Markt Körniger Frischkäse 0,4 % Fett , Tonnino Thunfischfilets in Wasser, Milbona Skyr Pur, Ener Bio Linsen Waffeln. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Ironmaxx Protein Riegel. more...
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Gaining 3.5 kg a Week
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ChriSeBS's Weight History
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