Weigh In record (no journal entry) for 22 July 2024
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100.7 kg
Lost so far: 4.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 100.90g | Prot: 93.00g | Carbs: 111.56g.
Breakfast: Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Queijo Parmesão (Ralado), Ovo. Lunch: Aurora Linguiça Toscana, Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Queijo Parmesão (Ralado), Queijo Colby, Brócolis Cozido, Molho Bolonhesa, Milho em Espiga com Manteiga. Snacks/Other: Panqueca chocolate. more...
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Losing 0.1 kg a Week
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Edeleuza's Weight History
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