Weigh In record (no journal entry) for 23 July 2024
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45.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 51.21g | Prot: 55.37g | Carbs: 110.95g.
Lunch: 오이 (껍질제거), 방울 토마토, 바르닭 현미곤약밥바. Dinner: 방울 토마토, 땅콩 버터, 풀무원 낫또, 맥반석 구운계란, 순두부. Snacks/Other: 땅콩, 냉동 블루베리, 유자차. more...
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Losing 3.5 kg a Week
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