Weigh In record (no journal entry) for 23 July 2024
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99.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 37.47g | Prot: 66.25g | Carbs: 231.92g.
Breakfast: Egg Omelette, Potato Curry, Chapati. Lunch: Bhindi Fry, Potato Curry, Chapati, Lemon Rice. Dinner: Potato Curry, Egg Omelette , Nutrela Soya Chunks. Snacks/Other: Coffee with Sugar. more...
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steady weight
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arvindramesh30's Weight History
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