Weigh In record (no journal entry) for 22 July 2024
|
62.4 kg
Lost so far: 7.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 44.58g | Prot: 59.76g | Carbs: 117.28g.
Breakfast: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Bananas, Kroger Zero Sugar Cranberry Juice Cocktail, Harris Teeter Blueberries. Lunch: Watermelon, Great Value Egg, Great Value Lowfat Cottage Cheese Small Curd 1% Milkfat, Ken's Steak House Lite Northern Italian with Basil & Romano, Spinach , Wal-Mart Rotisserie Chicken, HEB Zucchini , Great Value Cannellini Beans, Great Value Black Beans (Frijoles Negros), Great Value Mixed Vegetables, Season's Choice Riced Cauliflower Garlic & Herb. Dinner: Sam's Choice Swiss Dark Chocolate, Great Value Tomato Basil Chunk Light Tuna, Southern Grove Chili Lime Cashews . more...
|
|
1977 kcal
|
Exercise:
darts - 30 minutes, Yard Work (gardening) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
Congratulations to you on your weight loss
25 Jul 24 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|