Weigh In record (no journal entry) for 23 July 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 71.60g | Prot: 158.27g | Carbs: 155.46g.
Breakfast: Cappuccino, Egg White, Banana. Lunch: Chicken Breast, Green Cola Green Cola, Olives, Yellow Sweet Corn. Dinner: Chicken Breast, Lean Ground Beef, Green Cola Green Cola. Snacks/Other: Cantaloupe (Muskmelon), Lindt Dark Chocolate 70%, Watermelon, Cappuccino, Iced Coffee with Milk, ياغورت المراغي Yo Go. more...
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Losing 0.1 kg a Week
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Osama layas's Weight History
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