Weigh In record (no journal entry) for 22 July 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 69.40g | Prot: 70.87g | Carbs: 75.42g.
Breakfast: Ovo, Café com Açúcar, Suco Detox, Delícia Margarina Delícia Cremosa. Lunch: Cenouras, Ervilhas, Batata Inglesa Cozida, President Manteiga, Molho de Soja (Shoyu), Repolho Verde. Dinner: Ovo, Coco Seco, Acém Cozido. Snacks/Other: Mexerica. more...
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Gaining 0.4 kg a Week
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