Weigh In record (no journal entry) for 04 August 2015
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 20.23g | Prot: 93.35g | Carbs: 90.36g.
Breakfast: Kaffee mit Milch und Zucker, Eiweißbrot, K-Classic Kochhinterschinken, Tomaten, Schwarztee. Lunch: Gut & Günstig Speise Quark Magerstufe, Kiwi, Grüner Tee. Dinner: Gartenkrone Junge Erbsen, Putenbrust Fleisch, Kaufland Pflücksalat, Grüner Tee. Snacks/Other: Dovgan Plombir Vanille, Intact Traubenzucker Himbeere. more...
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2520 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sewing - 2 hours, Ironing - 2 hours, Cross Training - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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krasawiz's Weight History
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